With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues, from the publisher.
There is some very interesting information in this book. I appreciated the beginning of the book where they list Foods that Heal. They list everything you can think of from fruit to oils and tell the reader what is beneficial for the body and how it can help you.
Then there is a section with recipes. I especially liked the Almond and Raspberry Cake on pages 286.
Everyone would benefit from this book. All kinds of eating plans can use the recipes.