I got 3 Grass Fed Chuck Beef Roasts - they were on sale for $3.97/lb at Lowe's Foods! What a bargain.
I made a beef stew with the first roast. I covered the roast with salt and pepper, threw it in my cast iron braiser that I sautéed a bag of Seasoning Blend, covered it with 2 cups of beef broth and put it in the oven. After an hour I added some gemstone potatoes, a cut up sweet potato and some butternut squash chunks. Baked @350 for another hour and Viola!
I got some great items at Aldi.
A cabbage, can of pumpkin, 2 kinds of guacamole, a cauliflower, sweet onions,
Strawberry Pineapple flavored sparkling water, eggs, baby carrots, whole pecans
$2 off an organic chicken! It was tasty too.
I roasted it with Bicentennial Rub on the skin and I mixed a little ghee with
Mural of Flavor and shoved under the skin on the breast.
After an hour I added a sweet potato and a white potato.
A great buy!