Sunday, September 4, 2011

Chicken Cacciatore

I love chicken cacciatore.  I haven't made it in a long time.  I was thinking about making it primal and it was so easy, just substitute almond flour for wheat flour.

1 large onion, sliced
2-3 bell peppers, seeded and sliced
1 can diced tomatoes
Olive oil
5-6 chicken thighs
1/4 -1/3 c almond flour
salt and pepper

1.Put the olive oil in the pan. Use medium heat.  Add the onions and peppers. Add salt and pepper. Saute until almost soft.  Remove from pan. 2. While the vegetables are cooking, dredge the chicken in the almond flour.
3. Add a little more oil to the pan, if needed. Add chicken pieces to the pan. You want the pieces to brown on both sides.

4. Return the vegetables to the pan and add the tomatoes. Salt and pepper again.
5. Reduce heat to low and simmer gently until chicken is cooked through.  Serve and enjoy!

We used to serve this with pasta or rice, but you really don't need it!!  Yummy!  So delicious!

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