Thursday, August 25, 2011

Feta-Topped Chicken

Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational! From eatbetteramerica.

Prep Time: 10 min
Start to Finish: 25 min
Makes 4 Servings

4boneless skinless chicken breasts (about 1 1/4 lb)
2tablespoons balsamic vinaigrette dressing
1teaspoon Italian seasoning
1/4teaspoon seasoned pepper blend
1large plum (Roma) tomato, cut into 8 slices
1/4cup crumbled feta cheese (1 oz)

1.Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
2.Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.
High Altitude (3500-6500 ft): Broil chicken about 15 minutes. Top with tomato and cheese. Broil 1 to 2 minutes longer.

Nutritional Information
1 Serving: Calories 220 (Calories from Fat 80); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 90mg; Sodium 260mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 3g); Protein 33Percent Daily Value*: Vitamin A 10%; Vitamin C 4%; Calcium 6%; Iron 8Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

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